Gizmo 3-Zone Sauna Blanket Review
As more health related studies are being done, doctors, scientists and research are finding more and more health benefits related to regular sauna use. But not everyone has room in…
How Much Does a Home Sauna Cost? What to Expect Before You Buy
One of the most common questions people ask before buying a home sauna is simple: how much does it actually cost?The answer depends less on brand names and more on…
17 MUST-HAVE Accessories for Your Home Sauna
If you have own sauna, or frequent one, and are looking to improve your sauna experience, then his article is for you. Simply sitting in a sauna, feeling the heat,…
Can You “SWEAT OUT” a Hangover in the Sauna or Steam Room?
I don’t have to tell you what it’s like to have a hangover. If you’ve clicked on a link about hangovers, then you’ve had (or are in the midst of…
Sauna Hats: A Complete Buyer’s Guide
What is a Sauna Hat? A sauna hat is a thin beanie-shaped hat, usually made from wool felt, which keeps your head cool while you use the sauna. Sauna hats…
NEVER Use the Sauna AFTER Getting a Sunburn
Nobody likes getting a sunburn. Your skin turns red, burns and even feels hot to the touch. Intuitively, you know you want to cool down, not heat up. But you…
Infrared vs Traditional Saunas: Which Is Better for Home Use?
If you’re shopping for a home sauna, one of the first decisions you’ll face is whether to choose an infrared sauna or a traditional sauna. Both are legitimate options, both…
What is the BEST WOOD for Sauna Construction (Benches, Walls, Floors)
What is the best wood for building a sauna? I became interested in saunas after hearing about all the health benefits and how it helped muscle growth, and caused you…
Why the Sauna is the BEST Way to Relieve Sore Muscles
You have probably had the experience of trying a new workout routine, only to have sore muscles a day or two later. Or you’ve gotten an acute muscle injury leaving…
Why You Might Feel Worse After Using a Sauna
Using a sauna is usually associated with relaxation and feeling refreshed — so it can be unsettling when you step out feeling worse instead. Dizziness, fatigue, headache, or general discomfort…