17 MUST-HAVE Accessories for Your Home Sauna
If you have own sauna, or frequent one, and are looking to improve your sauna experience, then his article is for you. Simply sitting in a sauna, feeling the heat,…
Can You “SWEAT OUT” a Hangover in the Sauna or Steam Room?
I don’t have to tell you what it’s like to have a hangover. If you’ve clicked on a link about hangovers, then you’ve had (or are in the midst of…
Sauna Hats: A Complete Buyer’s Guide
What is a Sauna Hat? A sauna hat is a thin beanie-shaped hat, usually made from wool felt, which keeps your head cool while you use the sauna. Sauna hats…
NEVER Use the Sauna AFTER Getting a Sunburn
Nobody likes getting a sunburn. Your skin turns red, burns and even feels hot to the touch. Intuitively, you know you want to cool down, not heat up. But you…
Infrared vs Traditional Saunas: Which Is Better for Home Use?
If you’re shopping for a home sauna, one of the first decisions you’ll face is whether to choose an infrared sauna or a traditional sauna. Both are legitimate options, both…
What is the BEST WOOD for Sauna Construction (Benches, Walls, Floors)
What is the best wood for building a sauna? I became interested in saunas after hearing about all the health benefits and how it helped muscle growth, and caused you…
Why the Sauna is the BEST Way to Relieve Sore Muscles
You have probably had the experience of trying a new workout routine, only to have sore muscles a day or two later. Or you’ve gotten an acute muscle injury leaving…
Why You Might Feel Worse After Using a Sauna
Using a sauna is usually associated with relaxation and feeling refreshed — so it can be unsettling when you step out feeling worse instead. Dizziness, fatigue, headache, or general discomfort…
How to Clean Your Steam Room (or Steam Shower)
Heatandsteam.com may receive commissions on purchases made from the links on this page. Steam rooms are generally easier to clean than wooden saunas because they are built from tile, stone,…
Sauna Blankets Really Do Work
Take you standard infrared sauna and get rid of its non-essential elements. Get rid of the bench, strip away the wood panels and remove the glass door. Now take away…