Health Benefits & Information

Traditional Sauna Buying Guide: How to Choose the Right One for Your Home

By admin January 8, 2026Health Benefits & Information, Saunas

Traditional saunas are the original form of sauna bathing, and for many people, they remain the gold standard. They produce intense heat, allow steam, and create the familiar sauna experience…

How Long Should You Stay in a Sauna?

By admin January 1, 2026Health Benefits & Information

One of the most common questions people ask about sauna use is also one of the most misunderstood: how long should you actually stay in a sauna? You’ll often see…

Red Light Therapy Buyer’s Guide: Panels, Saunas, Bulbs

By admin January 1, 2026Health Benefits & Information, Recommended Products

Red light therapy has become widely available in many forms, from standalone panels to sauna integrations and simple bulbs. With so many options on the market, it can be difficult…

Red and Near-Infrared Light Therapy in Saunas: Benefits, Limits, and What’s Different

By admin January 1, 2026Health Benefits & Information

Red and near-infrared light therapy is often mentioned alongside chromotherapy in modern saunas, but the two are not the same thing. While chromotherapy generally refers to colored lighting used for…

Chromotherapy in Saunas: What It Is (and What the Evidence Actually Supports)

By admin December 29, 2025Health Benefits & Information, Saunas

Chromotherapy is a feature that shows up in many modern saunas, often presented as a wellness upgrade alongside heating systems and controls. If you’ve been researching home saunas, you’ve probably…

The Benefits of Wearing a Sauna Hat

By admin December 28, 2025Health Benefits & Information

Saunas have long been valued for their ability to relax the body, promote circulation, and support overall well-being. For regular sauna users, however, comfort often becomes the limiting factor—especially during…

Can You “SWEAT OUT” a Hangover in the Sauna or Steam Room?

By admin October 20, 2019Health Benefits & Information

I don’t have to tell you what it’s like to have a hangover. If you’ve clicked on a link about hangovers, then you’ve had (or are in the midst of…

NEVER Use the Sauna AFTER Getting a Sunburn

By admin October 6, 2019Health Benefits & Information

Nobody likes getting a sunburn. Your skin turns red, burns and even feels hot to the touch. Intuitively, you know you want to cool down, not heat up. But you…

Why the Sauna is the BEST Way to Relieve Sore Muscles

By admin August 3, 2019Health Benefits & Information

You have probably had the experience of trying a new workout routine, only to have sore muscles a day or two later. Or you’ve gotten an acute muscle injury leaving…

Why You Might Feel Worse After Using a Sauna

By admin July 20, 2019Health Benefits & Information

Using a sauna is usually associated with relaxation and feeling refreshed — so it can be unsettling when you step out feeling worse instead. Dizziness, fatigue, headache, or general discomfort…