As more health related studies are being done, doctors, scientists and research are finding more and more health benefits related to regular sauna use.

But not everyone has room in their home or apartment or thousands of dollars to spend on a traditional sauna or steam room.

A perfect alternative is an infrared sauna blanket. For a fraction of the price, you can obtain all the same health benefits as a regular sauna. Then you can fold it up and slide it under the bed.

The Gizmo 3-Zone Sauna Blanket is one of the best sauna blankets on the market and is worth your consideration.

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Should you buy a Gizmo 3-Zone Sauna Blanket

The Gizmo Supply Co. 3-Zone Infrared Sauna Blanket is a top-of-the-line sauna blanket for consumer use.

It will give you the benefits of a sauna, but in a smaller and less expensive package. It is perfect for individuals that:

Already use a sauna blanket at a gym or spa, but are looking for more convenience and less expenses;
People want to have a sauna experience available when traveling; and
People who want to get the best product available on the market.

A sauna blanket will not replicate the social experience and ambiance of a traditional wood sauna. So if that’s what you’re looking for, then a sauna blanket is not for you.

Pros

Delivers the benefits of a Sauna in 15 to 20 minutes.
3 distinct heating zones gives you complete control over the heat applied to your body.
Gizmo Supply Co. has a reputation for great customer service.
Comes in 2 sizes, regular for 6ft and under and x-large size for people 6ft and taller.
Comes with a 1 year warranty.
Plugs into a regular North American outlet.

Cons

Higher price than most others on the market.
Requires set up and clean up with each use.

Features and Benefits

Health Benefits

When you use a sauna or steam room, your core body temperature goes up and you experience heat stress. When heat stress occurs in a controlled and limited environment like a sauna, this stress is a good thing and results in a myriad of health benefits.

Heat stress is a little bit like the physical stress that comes with exercise. Like exercise, when you experience heat stress, your heart rate increases, and your body experiences some of the same cardiovascular benefits that you experience from exercise.

Additionally, heat stress causes your body to produce heat shock proteins which aid in the repair of damaged proteins in the body and prevent muscles from atrophy.

Regular use of a sauna has been shown reduce the risks of:

Sudden cardiac death;
Stroke;
Hypertension;
And all-cause mortality.

It doesn’t matter what type of device or equipment you use to increase your core body temperature–it could be a sauna, a steam room, or sauna blanket.

Affordable

The Gizmo 3-Zone Sauna Blanket is as effective as any sauna or steam room at raising your core body temperature–but at a much lower price.

The Gizmo 3-Zone Sauna Blanket does cost more than other sauna blankets on the market, but you are getting a quality product. If you plan to use it regularly, it will be well worth it and you can expect your daily Gizmo Sauna Blanket habit to cost you less than your daily Starbucks habit over the course of a year.

Ease Of Use

The Gizmo 3-Zone Sauna Blanket is simple to use. All you need to do is lay the blanket down on a flat surface, attach 3 cords (one for each of the separate heat zones) from the blanket to the control box to the blanket and plug the power cord into the wall.

Daily use can be a bit of a hassle because you do need to clean the sauna blanket after every use, being sure to soak up all the sweat produced during the session. That said, if you use it regularly, it won’t be too much trouble once you develop a good routine for set up, cleaning and storage.

Portability

One great benefit of a sauna blanket is their portability. The sauna blanket and control box combined weigh about 25 lbs. The blanket is about six inches thick when folded.

And just like the blanket can be easily folded and stored under the bed, you can fold it and place it in your luggage.

Because of its portability, the Gizmo sauna blanket is a great option for home sauna owners who want to enjoy the same benefits of the sauna when traveling.

Control

Another advantage that the Gizmo 3-Zone Sauna Blanket has is the ability to control the amount of heat for different parts of the body.

You will find that different parts of your body will experience heat differently and some areas will be more sensitive than others. You may want to selectively increase or decrease the amount of heat being applied to different areas of your body.

The Gizmo 3-Zone Sauna Blanket has one zone for your lower body, one for your waist and one for your upper body. Three separate dials allow you to spot control the temperature as desired–something you can’t do even with even a top-of-the-line traditional sauna.

Build Quality

The Gizmo Supply 3-Zone Infrared Sauna Blanket has a top-of-line build quality. The outer layer of the sauna blanket is polyurethane. Polyurethane (PU) is frequently used as an alternative to leather. Obviously, you would never want to use real leather to make a sauna blanket. And I’m not saying that the Gizmo blanket is meant to simulate leather, but it let you know that this doesn’t feel like cheap plastic.

The inner layers of the Gizmo Sauna Blanket are made from polyvinyl chloride (PVC). Like the PVC used for pipes, this makes the blanket water type. However, this PVC is woven into a soft material that will be comfortable to the touch.

Japanese made heating elements are sewn into the blanket, providing infrared heat throughout the blanket.

The heating panels are separated into three distinct zones (upper body, waist, and lower body). Each zone is connected to a control box allowing you to set the different zones to different temperatures.

Tips for Using Your Gizmo Sauna Blanket

Tips for Cleanup

Keep towels handy. You will be sweating a lot. You will want to have towels within arms reach so that when you finish and open the sauna blanket for cleaning, you can immediately wipe up the moisture on the blanket.
Use a spray bottle of soap mixed with water. A light spray and a simple mixture of soap and water will be enough to keep your sauna blanket nice and hygenic, so long as you clean after each use. Simply spray and wipe down.
Allow the sauna blanket to dry completely, before folding up the blanket and putting it away. Wipe with a towel first, then place a fan next to the blanket and the sauna blanket will be dry in a matter of minutes.
Use plastic wrap. Several companies make thin disposable plastic linings to line the inside of the sauna blanket that make clean up that much easier.

Tips for Use

Stay hydrated. The most likely thing to cause you to have a negative (even dangerous) experience is becoming dehydrated.
Start small and raise both the temperature and session times gradually. Begin with sessions of 15, but no more than 20 minutes. Begin by setting the temperature to 60℃ (140℉).
If you feel lightheaded or dehydrated get out. Save yourself for tomorrow’s session.
For your comfort, place the sauna blanket on the bed, couch, or even a recliner.

Gizmo 3-Zone Sauna Blanket Review in Summary

The Gizmo 3-Zone Infrared Sauna Blanket is the best sauna blanket on the market for consumers.

It is made from high quality materials. And unlike other fly-by-night companies, Gizmo Supply Co. stands behind its products with a 1 year warranty and excellent customer service.

Small and compact, it is easy to store and you can travel with it.

Unlike other sauna blankets, the Gizmo 3-Zone Sauna Blanket gives you control over the amount of heat going to different areas of your body.

And even though it costs thousands less, the Gizmo sauna blanket gives you the same health benefits that you would get in a traditional sauna or steam room.

Check out the price at Amazon.

Alternatives

If the Gizmo 3-Zone Sauna Blanket is not for you, here are some alternatives to consider:

Gizmo 2-Zone Infrared Sauna Blanket

If you are looking for something a little less expensive, Gizmo Supply Co. makes a 2-Zone blanket which usually goes for about half the price. If you haven’t guessed, the main difference is that the sauna blanket is divided into two zones instead of three.

If you are willing to sacrifice a little bit of control, then the Gizmo 2-Zone Blanket is an excellent option.

A Portable Sauna

If you would like a little more space or something that you can sit up in, then a portable sauna might be for you. A portable sauna puts you in a small personal tent-like structure. Most portable saunas, like this, enclose your body but not your head.

Portable saunas provide most of the same benefits as a sauna blanket and usually sell for about the same price.

There are two types of portable sauna. Like a sauna blanket, one type of portable sauna uses infrared heat. The other type uses hot steam. If hot steam sounds preferable, then a portable sauna like this might be your preferred option.

My favorite portable sauna is this one by Serenelife. I like it because it has room for your entire body, head included. It also comes in both infrared and steam models.

An Infrared Sauna

If you would prefer a real sauna, there are several on the market that are relatively inexpensive, are easy to set up, and only take up a small amount of space.

This Infrared Sauna fits 1-2 people, will fit in a small corner of your home, and probably costs less than you’d think.